Whether you're a healthcare provider supporting patients through cancer treatment, a coach working with athletes, or an organization promoting wellness, you've seen how traditional approaches to nutrition can backfire.
The old scripts about "healthy eating" and "getting your body back" often do more harm than good.
Because society constantly tells us our bodies are problems to be fixed. That health only comes in one size. That we need to control, restrict, and punish ourselves to be "healthy."
And the consequences are real: patients avoiding care, athletes developing injuries, and people feeling increasingly disconnected from their bodies.
I've walked the path from disordered eating to food freedom, from exercise addiction to joyful movement.
As a breast cancer survivor, I've navigated significant body changes and had to practice what I preach about body acceptance and compassion.
With over 15 years of experience in eating disorder treatment and a background in athletics, I bring a unique blend of clinical expertise and personal insight to help you reconnect with your body and find true health – mentally, physically, and emotionally.
Engaging presentations that combine clinical expertise with personal insight, delivered through the lens of both professional experience and lived understanding of breast cancer recovery, sports nutrition, mindfulness, and eating disorder healing.
Research shows that restrictive dieting leads to disordered eating patterns in 95% of cases.
The problem isn't you - it's the approach. Weight-inclusive care focuses on behaviors, not body size, leading to better health outcomes and sustained wellbeing.
Presentations are typically 45-90 minutes long.
Workshops can be 1-3 hours long, to half-day, to full-day.
Yes! Whether you need virtual or in-person, we can work together to make that happen.
We can talk about what your needs are and I can tailor a presentation, continuing education event, or workshop to your specific audience.
Submit the form below to inquire about booking Lauren for your next event.
We will respond within 2 business days.