Athletes and Eating Disorders
with Lauren Anton
Lauren shares how background of competitive running and a personal training led to her current work with athletes. The importance of learning to trust the body’s wisdom and identify weight stigma when it occurs was discussed. This episode shines a light on weight stigma in athletics and how important it is to have a space of body inclusivity in the athletic world, avoiding the pitfall of conflating thinness with excellence in performance.
Speaking of Sweets: Experts Warn Against Using the Phrase ‘Too Much Sugar’
By Leslie Schilling
Lauren talks about the ways diet culture affects how our kids view food and suggests how to best address and allow our kids to trust their bodies.
Intuitive Movement: Learning to Play Again
Lauren discusses how to move away from the “have-to” of exercise and learn to enjoy moving your body again with practical suggestions to help you get back to your intuitive movement roots.
“13 Experts Explain Why Diets Don’t Work And What To Do Instead”
By Sally Tamarkin, BuzzFeed News Reporter
Lauren describes her weight-inclusive approach and how food and movement can be joyful parts of one’s life, instead of ways to manipulate your body shape and size.
“Tasting Life with All Your Sense: Mindfulness and the Treatment of BED”
Lauren discusses practical approaches to mindfulness eating practices and the treatment of Binge Eating Disorder in this continuing education webinar.
Exploring Exercise Dependence and Avoidance
with Lauren Anton
Lauren talks about all things exercise! Our relationship to movement and our bodies can be complicated by eating disorders or a lifetime of dieting. Lauren explains what we can do to address issues of exercise dependence and exercise avoidance, thus beginning to heal our relationship to movement. She also talks about what intuitive eating can look like for athletes or the regular exerciser.
Lauren shares what she loves about working with her clients, her philosophy, and some good educational resources.
“Meet Lauren Anton of Arrive: Nutrition, Movement and Life in Culver City”
Lauren talks about how her private practice started and her nutrition therapy and body movement philosophy.
Episode 48: “I Fear Judgement Because of My Body”
Lauren and Julie discuss ways to overcome shame and move into self-care about your body.
“Shifting the Focus from Weight Loss to Self-Compassion”
By Lauren Anton, MS, RD, CPT
Lauren describes her weight-inclusive approach in the treatment of eating disorders.
Kids, Too, Can Develop Binge Eating Disorder
By Leslie Schilling
Lauren reflects on family dynamics that can play into binge eating disorder in kids.
Lauren talks about how to listen to your body and honor its signals, especially in regards to exercise and injury.
“How I’m Raising My Kids to Have a Healthy Relationship with Food, Despite My Eating Disorder” by Sharika Chawla
Lauren discusses the how to model a non-diet relationship with food for our children.
4 Reasons Why You Don’t Need To Fear Carbs, According To Experts
Lauren explains how carbohydrate is the body’s preferred energy source and that cutting them can come at a serious energy loss.
Lauren is available to speak at your event! She has spoken for both professional and lay audiences, at conferences, professional continuing education events, on-site staff education, and in school/university settings as a guest lecturer/ group facilitator. Please contact her for more info.