Lauren talks about how to listen to your body and honor its signals, especially in regards to exercise and injury.
Lauren discusses the how to model a non-diet relationship with food for our children.
Lauren and Meret talk about Lauren’s own experience with moving from a punitive relationship with food and body to one that celebrates, respects, and accepts the body.
Lauren discusses practical approaches to mindfulness eating practices and the treatment of Binge Eating Disorder in this continuing education webinar.
Lauren discusses how to move away from the “have-to” of exercise and learn to enjoy moving your body again with practical suggestions to help you get back to your intuitive movement roots.
By Sally Tamarkin, BuzzFeed News Reporter
Lauren describes her weight-inclusive approach and how food and movement can be joyful parts of one’s life, instead of ways to manipulate your body shape and size.
Lauren explains how carbohydrate is the body’s preferred energy source and that cutting them can come at a serious energy loss.
Episode 48: “I Fear Judgement Because of My Body”
Lauren and Julie discuss ways to overcome shame and move into self-care about your body.
By Lauren Anton, MS, RD, CPT
Lauren describes her weight-inclusive approach in the treatment of eating disorders.
Lauren is available to speak at your event! She has spoken for both professional and lay audiences, at conferences, professional continuing education events, on-site staff education, and in school/university settings as a guest lecturer/ group facilitator. Please contact her for more info.