You've been told that your body needs fixing, that you can't trust your own hunger cues, and that health only comes in one size.
It's time to leave behind the world of restrictive diets, punishing exercise, and constant body dissatisfaction.
Let's work together to heal your relationship with food, body, and movement – because you deserve so much more than a lifetime of fighting against yourself.
I've walked the path from disordered eating to food freedom, from exercise addiction to joyful movement.
As a breast cancer survivor, I've navigated significant body changes and had to practice what I preach about body acceptance and compassion.
With over 15 years of experience in eating disorder treatment and a background in athletics, I bring a unique blend of clinical expertise and personal insight to help you reconnect with your body and find true health – mentally, physically, and emotionally.
I always appreciate the bravery of each person I have the opportunity to help. It can feel weird to talk about something which can seem so “basic” — how can I be confused about how to eat and move my body?
The fact is, we are surrounded by a society that has taught us to not trust the cues our bodies give us and to not accept our bodies unless we look a certain way.
